Here are a few quotes that capture the essence of radical acceptance that might be helpful for other negative thinkers: Yes, I make mistakes I feel ashamed of, and I am precious and worthy of love. Yes, suffering is real, and sentience is a miracle. Radical acceptance is a sort of “yes, and” response to the existential weight of reality. This is where the concept of “ radical acceptance” can come in handy. It can be hard to accept the brevity and impermanence of existence, the limits of this one life that we get, and the recognition of how very small we are when compared to the entirety of the universe while maintaining a positive attitude. If you’re anything like me, negative thoughts are easy to come by. And you will come at last to love the whole world with an all-embracing love.” - Fyodor Dostoevsky Once you perceive it, you will begin to comprehend it better every day. If you love everything, you will perceive the divine mystery in things. “Love the animals, love the plants, love everything.Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” – Oliver Sacks I have had an intercourse with the world, the special intercourse of writers and readers. I have loved and been loved I have been given much and I have given something in return I have read and traveled and thought and written. But my predominant feeling is one of gratitude. “Somewhere, something incredible is waiting to be known.” – Carl SaganĪnd eternity in an hour.” – William Blake.Here are a few more quotes that will help you find wonder and gratitude in your daily life: There are a number of other brilliant minds who have expressed similar sentiments. When you think about it from that perspective, something as simple as doing exactly what you’re doing right now can be absolutely miraculous. And then consider all of the conditions that had to be just right, all of the events that had to unfold exactly as they did and not any of the other infinite ways they could have, over the 13.8 billion years since the origin of the universe to create the person you are at this moment reading this article on the internet. For example, consider the fact that you are you, here, now, and not any of the other 7.8 billion people across the planet at present or any of the billions that have come before us. Rather he is using it to describe an event that is astoundingly improbable. When Einstein uses the word “miracle” he isn’t necessarily referring to divine intervention. The other is as though everything is a miracle.” – Albert Einstein “There are only two ways to live your life.One of my favorite positive thinking quotes on life is this one from Albert Einstein. It’s more helpful (and sustainable) to be as positive as possible while also accepting that it’s okay to not be okay sometimes. When we deny all negative feelings, we are diminishing the richness and the validity of our human experience. Not only are we bombarded with messaging through social media that pathologizes not feeling like a ray of sunshine, but positivity of this sort also gives us a good reason to ignore all emotions except for the good ones.Īlthough the “positive vibes only” perspective is attractive, it isn’t necessarily helpful. It isn’t surprising that people are inclined to adopt this framework. This approach leaves no room for sadness, doubt, or fear (all of which can be perfectly healthy emotions in moderation). Toxic positivity is the mindset that, regardless of the situation, one should never be unhappy (Bosveld, 2021). You’ve probably heard of this “no bad days” attitude referred to as “toxic positivity”. Improved interpersonal relationships and social support networksįor as helpful as positive thinking can be, it can be taken to a damaging extreme.Increased creativity and problem-solving ability.Research has shown that positive thinking is associated with the following psychological and physical health benefits (Naseem & Khalid, 2010): Positive thinking can have enormous benefits for our health and well-being.
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